518 742 6340

555 Bloomfield Ave Montclair NJ

2nd Floor

MOVEMENT CLASSES WE OFFER

Create, expand, explore. Learn the tools to take your physical practice to the next level.

MOVEMENT BASICS

Open to all levels

Taken from different forms of contemporary dance and capoeira, this class focuses on connection to the floor and traversing space, working with partners and developing a graceful, soft style to interact with environment and others.

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YOGA

Mornings dedicated to finding stillness, moving the body, and focusing on the breath.  A 45 minute class where our physical flows aid several different meditative practices.

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MINDFUL MOVERS (AGES 3-6 & 6-9)

Children are often born with great mobility and an intuitive sense of their body's capabilities that they slowly lose over a lifetime of sitting and bad movement patterns.  In this class we will utilize play in a variety of scenarios to teach our children how to use their innate strength and mobility skills, while preventing injury.  We will also incorporate mindful meditation practices to help children value responding over reacting. 

INVERSIONS

Open to all levels

Learn the tools to navigate your way upside-down. This class will focus on body awareness drills, technique, and different forms of inversions. Students will come away with an understanding of the physical and mental process needed to stand on one's hands. Inversions don't always look like handstands either. Laying on your back with your feet up the wall is also an inversion! All inversions no matter your level have great benefits.  Personal guidance given for all abilities.

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ORGANIC STRENGTH

Open to all levels

In this class, students will learn basic range of motion and awareness of how their bodies move through space, specific mobility and balance drills, personalized strength tasks, and how to work with injury.