518 742 6340

555 Bloomfield Ave Montclair NJ

2nd Floor

PROFESSIONAL THERAPEUTIC BODYWORK SUPPORTING YOUR HEALTH.

Initial visits include an evaluation and assessment of the injury or problem area, as well as treatment.

SWEDISH

Swedish Massage is the classic style of bodywork. Also called Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques developed in recent years. Swedish massage is a scientific system of manipulations on the muscles and connective soft tissue of the body for the purpose of relaxation, rehabilitation, and health maintenance. It is comprised of five basic strokes and their variations: effleurage (sliding or gliding), petrissage (kneading), friction (cross fiber), percussion (rhythmic tapping), and vibration.
Swedish/Western massage directly increases blood circulation, thus enhancing delivery of oxygen and nutrients to the cells of the tissues. It also increases lymph circulation, which speeds up the removal of metabolic waste and the by-products of tissue damage and inflammation. It has been reported helpful in reducing pain, joint stiffness, and promoting relaxation.

SHIATSU

Shiatsu Acupressure is an ancient Japanese bodywork system that uses hand, knuckle, palm, elbow, and foot pressure on specific points located along energy pathways called meridians, in order to promote the free flow of ki energy, the circulating life force. Oriental medicine maintains that disease occurs because of stagnation or blockage in the flow of ki energy. Shiatsu uses pressure techniques to affect the interrupted energy flow throughout the meridians and related organs, thus restoring balance to the body. The practitioner’s techniques may include finger pressing, palm pressing, holding, vibration, rubbing, shaking with hand or foot, patting, tapping, kneading, stretching, and joint rotation.
This healing system reduces muscle tension, promotes internal organ function, and prompts intestinal peristaltic contractions. It is deeply relaxing and effective for stress, locomotive, and internal disorders. It is also effective in stimulating blood circulation, and it increases mental as well as physical energy.

CUPPING THERAPY

Cupping is an ancient Chinese method of causing local congestion. A partial vacuum is created in cups placed on the skin either by means of heat or suction. This draws up the underlying tissues. When the cup is left in place on the skin for a few minutes, blood stasis is formed and localized healing takes place. It helps removing harmful substances and toxins from the body to promote healing as well.
The skin’s appearance generally returns to normal within 10 days.

SPORTS & DEEP TISSUE MASSAGE

Sports Massage is a specialized and often eclectic form of Swedish massage that focuses on enhancing athletic performance and facilitating post-event recovery. It benefits the professional or amateur athlete, dancer, or exercise enthusiast. Practitioners of sports massage concentrate on working the whole body, and they also pay particular attention to those muscle groups that are involved in a specific sport or activity. The four basic strokes used by a sports massage therapist are direct or trigger point pressure, cross fiber friction, compression, and percussion.
In addition to the benefits derived from the general massage therapy treatment, sports massage keeps the whole body in optimum physical condition. It can elevate athletic performance and boost endurance, and it can prevent injuries by increasing flexibility and elasticity in the joints. Sports massage also promotes faster recovery to injured tissues, reduces pain, and minimizes muscle fatigue.

STRUCTURAL INTEGRATION

Structural integration is a gentle, hands-on form of stretching that evaluates and treats the fascial connective tissue system, which can become restricted due to overuse, inactivity, trauma, or infection, often resulting in pain and muscle tension. The function of fascia is varied, but it generally acts as a shock absorber. It creates tissue spaces and plays an important role in support, protection, separation, cellular respiration, elimination, metabolism, and fluid and lymphatic flow. It is a major area of inflammatory processes and will often change prior to chronic tissue congestion. Dysfunction in these tissues can have far-reaching effects.
The therapist applies gentle pressure into the direction of the restriction by following the motion of the tissue, barrier after barrier, with sustained pressure that supports the release. This process relieves restrictions throughout the body, promoting strength, flexibility, full range of motion, aligned posture, and fluid movement.