518 742 6340

555 Bloomfield Ave Montclair NJ

2nd Floor

MINDFUL MOVERS

Sundays 10-11am for ages 3-6 

Sundays 11-12am for ages 6-9

DROP INS WELCOME

Children are born with great mobility and an intuitive sense of their body's capabilities that they slowly lose over a lifetime of sitting and bad movement patterns.  In this class we will utilize play in a variety of scenarios to teach our children how to use their innate strength and mobility skills, while preventing injury.  We will also incorporate mindful meditation practices to help children value responding over reacting. 

Ages 3-6 & 6-9

aboutcLASS

Children are born with great mobility and an intuitive sense of their body's capabilities that they slowly lose over a lifetime of sitting and bad movement patterns.  In this class we will utilize play in a variety of scenarios to teach our children how to use their innate strength and mobility skills, while preventing injury.  We will also incorporate mindful meditation practices to help children value responding over reacting. 

Ages 3-6 & 6-9